“The virus is never going away.” I just read that statement in an article and felt chills run down my back—not from the virus, but from the dread. Fortunately, a vaccine will be developed, and world citizens will learn how to live with it, just like we have with the normal flu. Still, I’m weary—coronaweary. And you probably are, too. So, what do we do about it? Most of us can’t help with vaccine research, but we can take specific steps in our own lives that will help us cope. In previous articles, I addressed coping with this challenge spiritually and emotionally. Today, I’d like to address one more area: physically.

I’d rather skip the medical precautions we’ve all heard about daily since mid-March: six feet apart, masks, etc. My concern right now is to think about what physical challenges are we experiencing because of our spiritual and emotional struggle, and what can we do about it?

Sometimes, the most spiritual thing we can do is take a nap. I hesitate to say that because a lot of lazy people in our country need not be such sloths, but many Americans are burning the candle at both ends. Rest is an important part of our physical, emotional, and spiritual wellbeing. At one time, doctors viewed sleep problems as symptoms of some forms of mental illness, but now, they recognize it as a possible cause. A representative from Harvard Medical School wrote, “Neuroimaging and neurochemistry studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep deprivation sets the stage for negative thinking and emotional vulnerability.”

Since I’m beating the health drum, I should also underscore our need for exercise. Most Americans are fat! Okay, it’s easier to take if I say we are health challenged, not reaching our weight indicators, or at worse, overweight. 

God made us to move, and when we don’t move, we suffer. I know 1 Timothy 4:8 is some people’s life verse (“exercise profits little”), but Paul was comparing it to disciplines leading to godliness. And let’s face it, Paul walked everywhere he went. I suppose if we walked five to ten miles a day as a normal course, we wouldn’t need more exercise either. We cannot be at our spiritual, emotional, and physical best without exercise. We don’t like to admit it, but overeating and general unhealthy living is a sin. Being healthy is one of the greatest stress defeaters available to us, and it doesn’t cost anything to walk a brisk two miles in the morning.

Do you want to pull yourself out of the coronaduldrums? Go take a walk or a nap…and lay off the fast-food while you’re at it.