“That’s depressing.” Have you ever said those two words? I’ve watched U.S. politics lately and found myself frustrated, angry, and discouraged. I may have even said that certain events or reactions have been “depressing.” As we move toward what seems like an all-out war between presidential candidates, I find myself shaking my head and dreading the next year. While events may get me down, am I really depressed?

Over seven percent of American adults will experience depression this year and fifteen percent will struggle with depression at some point in their lives. Over three million young people between the ages of twelve and seventeen have experienced at least one depressive episode this year. Sadly, I think we’ll see these numbers growing in the years to come. Why? Why are we struggling with depression as a culture?

Depression can come from a variety of places in a person’s life. It may result from chemical imbalances, physical or emotional trauma, or cultural challenges. Regardless of its source, depression is both promoted by and fed from feelings of hopelessness. While counselors can offer several solutions, one key solution is hope. I’m so grateful for gifted therapists and counselors, and I am most grateful for the God of all hope.

The great news I have is that we find hope in Jesus Christ. God spoke words of encouragement to a troubled nation in Jeremiah 29:11. These words also have great application to us today: “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”

Do you struggle with depression today? As you reach out for hope, I encourage you to reach out to God. He will walk with you through your darkness to help you find the brightness of His presence.