Emotionally Healthy or Coronaweary?

It’s easy to become overwhelmed by the challenges presented by coronavirus and be tempted to crawl into a hole somewhere until next spring. The pandemic has caused a serious physical health condition for some people, and it’s affecting a lot of people’s emotional well-being. Emotional strength comes from a variety of places, but it’s not always replenished automatically. Emotional fortitude can be threatened by stress, trauma, sorrow, and loss. Fear, loneliness, and burnout can also threaten our emotional wellness. What do we do about it?

Working on our emotional health is just as important as staying in good physical condition. Our bodies are the temple of God, which includes our emotions. The Bible says, “Bless the Lord, O my soul, and all that is within me, bless His holy name.” It’s difficult to bless the Lord with your emotions when you are emotionally unhealthy.

The Bible addresses being emotionally healthy. For example, Philippians 4:6-7 tells us not to worry about anything but pray about everything, and Proverbs 17:22 says, “A joyful heart is good medicine.” I’d like to mention a few things we can do to find emotional strength during challenging times.

  1. Exercise – Doctors tell us that regular exercise is helpful for our emotional well-being. It reduces stress and enhances our perspective. What can you do to add ten minutes of exercise to your day?
  2. Meditation – I’m not thinking of mysticism or eastern religions. I’m considering biblical passages where we are called to ponder the truths of God’s Word and open our minds to the voice of God. Consider passages like Joshua 1:8 and Psalms 1:2. The Psalmist told us to be still and know God (Psalm 46:10) and Philippians 4:8 offers a list of things that should occupy our minds.
  3. Community – The bottom line is that God made us for relationships, and our relationships provide fertile ground that strengthens our emotional health. The Bible gives us 59 “One Another Commands,” which requires us to be in meaningful relationships with other people. I think that one reason God commands us to love one another, for example, is that He knows that we are the beneficiaries of such love. I think you’ll find all of the one another commands replenish your emotions. Proverbs 27:9 tells us that the sweetness of friendship refreshes the soul.
  4. Service – Although serving others is one of the one another commands, I want to emphasize how serving others really replenishes our emotional well-being. Serving helps us to take our minds off of ourselves and think about others. It gives us a fresh perspective and helps us to plug into God’s purpose for our lives.
  5. Laughter – Proverbs 15:13 says that a glad heart makes a cheerful face. Ninety-seven-year-old actor, Carl Reiner, told the Washington Post, “Laughter is my first priority. I watch something every night that makes me laugh. I wake up and tickle myself while I’m still in bed. There is no greater pleasure than pointing at something, smiling and laughing about it. I don’t think there is anything more important than being able to laugh.” I’m not sure I’d agree that nothing is more important than laughing, but laughter might make my top twenty most important things to do.
  6. Worship – Even as worship strengthens us spiritually, it also fortifies us emotionally. It’s amazing what focusing on God can do for our personal well-being; after all, loving God is an emotional experience. An article published by the AARP links regular worship to lower rates of depression. Scientists tell us that singing releases endorphins in our system that encourages joy and hope. Psalm 42:11 calls us to declare God’s praise in times of emotional struggle, and we will find hope in God.

What will you do to exercise, meditate, make a friend, serve others, laugh, and worship? Your emotional health is waiting for a boost.

Coronaweary

I’m coronaweary, and I have a feeling you are too. I’m not saying that we’re tired of coronavirus, though we probably are. I am saying that we’re weary because of the overload this pandemic has caused. I feel hesitant to make this declaration because some people have gotten the virus and even died with it, so my weariness doesn’t compare. At the same time, there are a lot of people working many hours and dealing with stressful conditions because of the impact of Covid-19. You may be feeling the stress simply because you can’t spend time with your family or friends like you used to or maybe just wearing a mask all of the time is starting to get to you. You may be overloaded because your job is considered “essential,” and you are working a lot of extra hours. So, what do we do about it?

I’d like to suggest three areas in your life that need care: spiritual, emotional, and physical. I’d like to address a prescription for coronaweariness over the next few blogs. First, let’s address our spiritual needs.

We are spiritual beings, so everything about our lives has an impact on our spiritual nature. How do you replenish your soul? Psalm 42:10 says, “Be still and know that I am God.” Time with God is the only soul replenisher I know. Time with God should include reading His Word and prayer, but we can also experience God through things like meditation upon God’s Word, community with Christian friends, and reflecting upon God’s nature.

One of the greatest experiences for a follower of Jesus is worship. Through worship, we focus on God’s nature and not our issues. Our sole focus in worship is God and not ourselves. Other than God’s prompting about dealing with anything in ourselves that is not Christlike, our attention is solely on the One who loves us and gave Himself for us. Worship is like leaving the smog-filled city and taking a breath of fresh air from atop a tall mountain in the middle of the wilderness. It’s refreshing and invigorating. It gives us a great perspective and reminds us that God is great and more than sufficient to meet our every need.The first step to overcoming coronaweariness is to change your focus. Look up. Our help comes from above. Pray, worship, read Scripture, and love God with all of your heart. It’s better than two aspirin and a phone call in the morning.

(Photo by Jen Theodore on Unsplash)

15 Days of Faith – Day 15

Choosing faith is a life-long pursuit. We sometimes relegate Christianity to only a choice in time. Don’t get me wrong. It begins with a choice in time, and once you choose Jesus, you are His. However, I want us to understand that Christianity is also a daily choice of following Jesus. Salvation has not only a past tense where we were saved from the penalty of sin, but it also has a present tense where we are being saved from the power of sin in our lives and a future tense where we will one day be saved from the presence of sin.

Faith can also be viewed in three tenses: we had faith that saved us, we have faith that is delivering us, and we will have faith that will transport us into the presence of Almighty God.

How do we keep choosing faith? First Timothy 6:11-12 offers the solution: “But flee from these things, you man of God, and pursue righteousness, godliness, faith, love, perseverance and gentleness. 12 Fight the good fight of faith; take hold of the eternal life to which you were called, and you made the good confession in the presence of many witnesses.”

Look at the three commands of this passage: flee, pursue, and fight. Flee from something that is hindering your walk with Christ, pursue everything that strengthens your relationship with Christ, and fight anything that is threatening your victory in Christ.

Do you see a common thread with each of the three commands? Flee, pursue, and fight all call for intensity, effort, and commitment. If you’re going to really trust Jesus, you need to be all in! Just testing the water doesn’t work in Christianity. Giving God one day a week or two days a month is not real Christianity. True faith, saving faith, is 110%.

I urge you to jump into the deep end of the pool. Go after Jesus with everything in you, and you’ll find that He’s already given everything to go after you.

I share some more about this topic on today’s 15 Days of Faith video.

15 Days of Faith – Day 9

God is unique and creative. He doesn’t always do things the same way, and He doesn’t usually do things the way I would do them. Has God ever surprised you with a strategy to solve a problem? Throughout history, God has used unique ways to address challenges. I spoke of one of those times in today’s video, and the story is recorded in Joshua 6. It was God’s strategy to defeat Jericho. God told Joshua: “You shall march around the city, all the men of war circling the city once. You shall do so for six days. Also, seven priests shall carry seven trumpets of rams’ horns before the ark; then on the seventh day you shall march around the city seven times, and the priests shall blow the trumpets” (Josh 6:3-4).

You’re probably familiar with the story and know that God’s plan worked. The walls fell down and Jericho was defeated. Why did it work? It worked because God did it. God gave Joshua a crazy strategy because He wanted Israel to know that He would always fight their battles for them.

This is an important word for us today. God will always fight our battles for us. We can trust Him. This truth means that we need to keep our eyes on the Lord and follow Him. Trust Him even when we don’t see how things will turn out. God may not address a situation the way we would but trust Him anyway. God’s got it! God can handle it! Trust in the Lord.

15 Days of Faith – Day 5

I don’t know many people who like being tested. I used to think that if I ever got out of school, I’d never have to take another test in my life. Boy, was I wrong. I have an oral report I give every Sunday (called a sermon), turn in an annual report of my finances to the IRS, submit reports and updates to ministry leaders in my church, and I have to go to the doctor for physicals and the dentist for checkups. Tests are a part of life.

The Bible says that God tests our faith. In today’s video, I speak briefly about why our faith is tested, but I want to write for a moment about how it’s tested. Usually, when something is tested, pressure is asserted. It may be mental pressure, like a student in school, or physical pressure, like an athlete on the football field. You’ll find that in spiritual testing, pressure is also applied to our lives.

I don’t want to say that God initiates all of the pressure on us for the testing of our faith, but I know that God uses it. Sometimes, our faith is tested because someone else acts out their brokenness and we get injured as collateral damage. Everyone is broken by sin. People act like broken people because of sin, and those actions can cause a lot of pain and struggle in other people’s lives. Although God is not the cause of those actions, He always harnesses an opportunity to grow us into the likeness of His Son. Do you remember David in the Old Testament? One of the great tests of his life came from his own son’s rebellion.

We may be tested by physical struggle. This struggle could come in the form of sickness or financial struggle. Again, God doesn’t always cause these issues, but He uses them to grow us and shape us. Job fell into this category. The Apostle Paul also had a physical struggle. We don’t know what it was, but we do know that he asked God to remove it from him on three different occasions. Here’s how God responded to Paul’s request, “My grace is sufficient for you, for power is perfected in weakness.” (2 Cor. 12:9).

Paul learned that being weakened or even broken was not necessarily a bad thing. God’s power grows in our brokenness.

The Bible says that God has a purpose for our testing, and the bottom line is that it’s always for our good. Testing matures us and strengthens us. It helps us to know ourselves and teaches us how to depend upon God.

Are you being tested now? Cry out to God. Learn from God during this time and let Him work in your life. One day you’ll see that you will come through the fire and survive the struggle. You’ll find that you are stronger in the Lord than before and more equipped mentally, emotionally, physically, and spiritually to serve the Lord.

In the meantime, “Consider it all joy, my brethren, when you encounter various trials,       knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing” (James 1:2-4).

Watch today’s video by clicking this link.

15 Days of Faith – Day 1

We are living in unprecedented times. You may have seen President Trump’s press conference yesterday or heard of the suggestions coming from his task force dealing with the spread of the Covid-19 virus. They are asking all Americans to make some dramatic changes for the next 15 days in order to curb the effect and spread of this virus. 

I know that reports over the last week or so have spread great fear across our country. If you don’t know someone who has been infected with the virus now, you possibly will in the future. Some patients are in serious condition. I know of a woman in her 30’s on a ventilator right now. This threat is serious. It would be easy for us to be filled with fear right now, but God wants us to choose faith.

Over the next 15 days, I’m going to share thoughts of encouragement and challenge us to embrace faith. I encourage you to share your comments and help me spread a message of hope.

The Bible has a lot to say about faith. The book of Galatians says we are justified by faith and we are to live by faith. Think about those two ideas. Your sins cannot be forgiven and you cannot enjoy a right relationship with God without placing your faith and your trust in Jesus for the forgiveness of your sins. Secondly, as a Christian, your life should be defined by faith. It would do us well during these times to think about what it means to live by faith. It means that our mental, physical, spiritual, and emotional strength comes from the Lord. It means that every step we take, we do so because we are fully trusting in Jesus.

I’ve got a song on my mind, and it would do us well to allow it to be the theme song of this coronavirus season. It was written around 1880 after Louisa Stead experienced a personal tragedy that could have destroyed her. Louisa, her husband, and her 4-year-old daughter were on a picnic near sea. They heard shouts for help and saw a boy struggling in the ocean. Louisa’s husband raced into the ocean to save the boy only to be pulled under and drowned. She grieved over the loss of her husband. After struggling with  sorrow asking God, “Why?” many times, she eventually penned the words to this beloved hymn:

Tis so sweet to trust in Jesus,
Just to take Him at His Word
Just to rest upon His promise,
Just to know, “Thus saith the Lord!”

Jesus, Jesus, how I trust Him!
How I’ve proved Him o’er and o’er
Jesus, Jesus, precious Jesus!
Oh, for grace to trust Him more!

I shared a video on YouTube with additional thoughts for today. You can view it by clicking this link.